positive - passionate - empowering

Experience our innovative approach
We listen and develop a plan unique to you
Treating women through their lifespan
Fun, friendly, nurturing environment
Educators in pelvic floor and core functional fitness
Connecting your mind to your body
Centre of excellence in teaching positive functional movement for life
Empowering dancers and athletes to excel through movement

Women's Health

Pelvic Floor Muscle Strengthing

Pregnancy

Mastitis / Inflammation of Lactating Breast

Women's Personal Training Functional Fitness

Pilates/Gyrotonic Group Classes

Musculoskeletal Physiotherapy

Myotherapy

Dance Medicine

Pelvic Floor Fitness workshops

" Empowering women, dancers and athletes on their physical journey."