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    • Experience our innovative approach

    • We listen and develop a plan unique to you

    • Treating women through their lifespan

    • Fun, friendly, nurturing environment

    • Educators in pelvic floor and core functional fitness

    • Connecting your mind to your body

    • Centre of excellence in teaching positive functional movement for life

    • Empowering dancers and athletes to excel through movement

     

     

    Innovative Physio Pilates

     

    " Empowering women, dancers and athletes on their physical and nutritional journey."